benefits of therapeutic massage
Therapeutic massage is informed, educated, professional touch. When applied with mindful awareness, and the purest of intentions, can play a key role in cultivating, and maintaining a healthy, holistic, balanced lifestyle. The benefits of massage range from physical, to mental, emotional, and beyond.
- Eases muscle tension
- Relieves symptoms of stress and anxiety
- Promotes an overall feeling of well being
- Fosters peace of mind
- Helps to strengthen the immune system
- Improves posture
- Increase joint flexibility and range of motion
- Lowers blood pressure
- Promotes healing and rehabilitation post operative
- Helps in recovery from pulled muscled or sprained ligaments
- Relieves certain repetitive motion injuries related to on-the-job activities
- Increases the nourishing blood supply to tissues
- Improves energy and alertness
- Hastens the elimination of waste and toxins stored in muscles
- Heighten the oxygenation of tissues
- Stimulate the relaxation response within the nervous system
