Katherine Wilson LMT RYT
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benefits of therapeutic massage

Therapeutic massage ​is informed, educated, professional touch. When applied with mindful awareness, and the purest of intentions, can play a key role in cultivating, and maintaining a healthy, holistic, balanced lifestyle. The benefits of massage range from physical, to mental, emotional, and beyond.
  • Eases muscle tension
  • Relieves symptoms of stress and anxiety
  • Promotes an overall feeling of well being
  • Fosters peace of mind
  • Helps to strengthen the immune system
  • Improves posture
  • Increase joint flexibility and range of motion 
  • Lowers blood pressure
  • Promotes healing and rehabilitation post operative
  • Helps in recovery from pulled muscled or sprained ligaments
  • Relieves certain repetitive motion injuries related to on-the-job activities 
  • Increases the nourishing blood supply to tissues
  • Improves energy and alertness
  • Hastens the elimination of waste and toxins stored in muscles 
  • Heighten the oxygenation of tissues 
  • Stimulate the relaxation response within the nervous system
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